Reverse ingredient converter

Cups To Grams Converter

Convert cups to grams using the correct weight for each ingredient. Flour, sugar, butter, liquids, and dry goods all have different grams-per-cup values.

Need the reverse direction? Convert grams to cups.

Free Conversion Tool

Cups To Grams Converter

Convert cups to grams using the ingredient's specific weight per cup.

Per cup
120g
Result
120.0
grams
1 cup All-purpose flour = 120.0 g
All-purpose flour
Spoon and level for accuracy

How to convert cups to grams

Multiply the number of cups by the ingredient's grams-per-cup value:

Grams = cups × grams per cup

For example, 2 cups of all-purpose flour at 120 grams per cup equals 240 grams. Since measuring technique changes the result, use a scale when accuracy matters.

Common cup-to-gram references

  • All-purpose flour120 g / cup
  • Granulated sugar200 g / cup
  • Brown sugar220 g / cup
  • Powdered sugar120 g / cup
  • Butter227 g / cup
  • Water237 g / cup
  • Milk237 g / cup
  • Honey340 g / cup