Grams To Cups Converter
Convert grams to cups instantly for common cooking and baking ingredients.
Quick Answer
150 grams is about 1¼ cups of flour, ¾ cup of sugar, or ⅔ cup of butter. The cup amount depends on the ingredient's density.
150 Grams to Cups, by Ingredient
| Ingredient | 150g in Cups | Tablespoons |
|---|---|---|
| All-purpose flour | 1¼ cups | 20 tbsp |
| Granulated sugar | ¾ cup | 12 tbsp |
| Powdered sugar | 1¼ cups | 20 tbsp |
| Brown sugar (packed) | ~⅔ cup | 10.9 tbsp |
| Butter | ~⅔ cup | 10.6 tbsp |
| Vegetable oil | ~⅔ cup | 11 tbsp |
| Milk | ~⅝ cup | 9.8 tbsp |
| Water | ~⅝ cup | 10.2 tbsp |
| Honey | ~½ cup (scant) | 7.1 tbsp |
| Uncooked rice | ~¾ cup | 13 tbsp |
| Rolled oats | 1⅔ cups | 26.7 tbsp |
| Cocoa powder | 1¾ cups | 27.9 tbsp |
| Chocolate chips | ~⅞ cup | 14.1 tbsp |
| Whole almonds | ~1 cup | 16.8 tbsp |
| Table salt | ~½ cup | 8.3 tbsp |
| Baking powder | ~⅔ cup | 10.9 tbsp |
Figures use standard reference weights per cup, a US customary cup, and the spoon-and-level method for dry ingredients. Brand, humidity, and packing can shift the real number slightly.
Why 150 Grams Never Looks the Same Twice
Flour is light and fluffy, sugar crystals sit closer together, and honey is a dense liquid with almost no trapped air. That is why the same weight fills very different amounts of space.
A cup measures volume, not mass. Two ingredients can weigh exactly the same and still look completely different in a measuring cup.
How to Measure 150 Grams Accurately
With a kitchen scale: Set your bowl on the scale, zero it, and add the ingredient until it reads 150 grams. This removes the guesswork that comes with a cup's fill line.
- Spoon light powders into a cup, then level the top.
- Pack brown sugar firmly until it holds its shape.
- Read liquid fill lines at eye level.
Full Category Tables
These tables extend the reference across nine ingredient categories with tablespoon, teaspoon, and grams-per-cup figures.
Flours
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| All-purpose flour | 1¼ cups | 19.2 | 57.6 | 125 |
| Bread flour | 1⅛ cups | 18.9 | 56.7 | 127 |
| Cake flour | 1⅓ cups | 21.1 | 63.2 | 114 |
| Whole wheat flour | 1¼ cups | 20 | 60 | 120 |
| Almond flour | 1½ cups | 25 | 75 | 96 |
| Coconut flour | 1⅛ cups | 18.8 | 56.3 | 128 |
Sugars and Sweeteners
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Granulated sugar | ¾ cup | 12 | 36 | 200 |
| Brown sugar (packed) | ⅔ cup | 10.9 | 32.7 | 220 |
| Powdered sugar | 1¼ cups | 20 | 60 | 120 |
| Honey | ½ cup | 7.06 | 21.2 | 340 |
| Maple syrup | ½ cup | 7.45 | 22.4 | 322 |
| Molasses | ½ cup | 7.32 | 22 | 328 |
Butter, Oils and Fats
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Butter | ⅔ cup | 10.6 | 31.7 | 227 |
| Shortening | ¾ cup | 11.7 | 35.1 | 205 |
| Vegetable oil | ⅔ cup | 11 | 33 | 218 |
| Olive oil | ⅔ cup | 11.1 | 33.3 | 216 |
| Coconut oil | ⅔ cup | 11 | 33 | 218 |
Dairy and Liquids
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Milk | ⅝ cup | 9.8 | 29.4 | 245 |
| Heavy cream | ⅝ cup | 10.1 | 30.3 | 238 |
| Yogurt | ⅝ cup | 9.8 | 29.4 | 245 |
| Cream cheese | ⅔ cup | 10.3 | 31 | 232 |
| Condensed milk | ½ cup | 7.84 | 23.5 | 306 |
Rice, Grains and Pasta
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Uncooked rice | ¾ cup | 13 | 38.9 | 185 |
| Rolled oats | 1⅔ cups | 26.7 | 80 | 90 |
| Quinoa | ⅞ cup | 14.1 | 42.4 | 170 |
| Couscous | ⅞ cup | 13.9 | 41.6 | 173 |
| Dry pasta | 1½ cups | 24 | 72 | 100 |
Nuts and Seeds
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Whole almonds | 1 cup | 16.8 | 50.3 | 143 |
| Walnuts (chopped) | 1¼ cups | 20 | 60 | 120 |
| Cashews | 1⅛ cups | 17.5 | 52.6 | 137 |
| Peanut butter | ⅝ cup | 9.3 | 27.9 | 258 |
| Sesame seeds | 1 cup | 16.7 | 50 | 144 |
Baking Staples
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Cocoa powder | 1¾ cups | 27.9 | 83.7 | 86 |
| Chocolate chips | ⅞ cup | 14.1 | 42.4 | 170 |
| Cornstarch | 1⅛ cups | 18.8 | 56.3 | 128 |
| Breadcrumbs | 1⅜ cups | 22.2 | 66.7 | 108 |
| Baking powder | ⅔ cup | 10.9 | 32.7 | 220 |
| Salt | ½ cup | 8.33 | 25 | 288 |
Cheese
| Ingredient | 150g in Cups | Tbsp | Tsp | g per Cup |
|---|---|---|---|---|
| Parmesan (grated) | 1½ cups | 24 | 72 | 100 |
| Cheddar (shredded) | 1⅓ cups | 21.2 | 63.7 | 113 |
| Mozzarella (shredded) | 1⅓ cups | 21.4 | 64.3 | 112 |
| Feta (crumbled) | 1 cup | 16 | 48 | 150 |
The Bottom Line
There is no single answer to how many cups is 150 grams because it depends on what you are measuring. When precision matters, weigh the ingredient directly: 150 grams on a scale is 150 grams no matter how it settles.
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